A flexible session where you determine the primary focus, and I provide expert oversight, corrections, and safe progression. Perfect for those who want to concentrate on form refinement, mobility, strength, recovery techniques, or targeted hands-on care within a PT framework.
A flexible session where you determine the primary focus, and I provide expert oversight, corrections, and safe progression. Perfect for those who want to concentrate on form refinement, mobility, strength, recovery techniques, or targeted hands-on care within a PT framework.
A typical session might include:
Real-time form checks and clinical adjustments with modifications for pain, mobility restrictions, etc.
Hands-on techniques (cupping, stretching, instrument-assisted soft tissue mobilization—IASTM, sometimes called scraping), etc.
Progressions designed to reduce reinjury risk and improve function
The goal is to ensure each exercise fits your goals, supports recovery, and reduces injury risk.
